2019-2020 Undergraduate Catalog 
    
    Apr 18, 2024  
HELP
2019-2020 Undergraduate Catalog [ARCHIVED CATALOG]

Facebook this Page (opens a new window)
Tweet this Page (opens a new window)

PE 111 - Body Toning

Students will experience physical conditioning as an enjoyable long term activity, while learning the proper techniques for muscular strength training. Through the use of aerobic, cardiovascular, and flexibility exercises, students will learn to develop a personalized workout program in combination with proper nutritional, weight control and behavior modification strategies for a long term healthy life style.

1 semester 1 credit.
Fall and Spring


Facebook this Page (opens a new window)
Tweet this Page (opens a new window)
Catalog Navigation
  Catalog Home
  Departmental Programs
  Instructional Programs
  SJC Online Programs
  Interdisciplinary Programs and Courses
  Certificate Programs
  Career Readiness Tracks
  Course Descriptions


  Academic Life
  Admissions and Finances
  Student Life
  The College
  Academic Calendar
  Registers