2013-2014 Undergraduate Catalogue 
    
    Apr 29, 2024  
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2013-2014 Undergraduate Catalogue [ARCHIVED CATALOG]

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PE 111 - Body Toning

Students will experience physical conditioning as an enjoyable long term activity, while learning the proper techniques for muscular strength training. Through the use of aerobic, cardiovascular, and flexibility exercises, students will learn to develop a personalized workout program in combination with proper nutritional, weight control and behavior modification strategies for a long term healthy life style.

2 hours a week 1 semester 1 credit.
Fall and Spring


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