2013-2014 Undergraduate Catalogue 
    
    Apr 30, 2024  
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2013-2014 Undergraduate Catalogue [ARCHIVED CATALOG]

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PE 121 - Strength & Fitness Training

(Open To Athletes & Non-Athletes) This is a hands on course in which the class will explore various types of fitness training, using the facilities in the Danzi Athletic Center. Activities include pre and post fitness assessments, a journal to document progress, cardiovascular, resistance and flexibility programs and proper use of machines and free weights. Benefits of a physically active lifestyle and sound nutritional choices are explored.

2 hours a week 1 semester 1 credit.
Fall and Spring


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