|
|
|
Apr 30, 2024
|
|
2013-2014 Undergraduate Catalogue [ARCHIVED CATALOG]
|
PE 141 - Wellness: A Lifestyle Approach
The importance of wellness as a lifelong goal, and how the principles of exercise, physical fitness and weight control relate to overall good health emphasized. The concepts of energy metabolism and caloric expenditures, nutrition, stress management techniques, the development of both aerobic and resistance programs for improved health and reduction of risk factors for disease, sport injury prevention and psychological factors as they relate to general well being are presented.
2 hours a week 1 semester 1 credit.
Fall and Spring
|
|
|